20210107

WOD:

10 Minute EMOM:

Snatch Double

*start at 60% of snatch

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rest 5 minutes

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10 Minute EMOM:

2 Clean and Jerks  

*start at 60% of Clean

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At Home:

10 Minute Emom:

4 Max Effort Vertical Jumps

8 Overhead Squats

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rest 5 minutes

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10 Minute Emom:

8 Jumping Lunges

5 Ground to Overhead

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