20210106

WOD:

Rat Race

Buy In:

50/35 Calorie Assault Bike

Then,

4 Rounds for time:

10 Single Arm DB Thrusters 50/35

10 Burpees over DB

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At Home:

Rat Race

Buy In:

3 Minute Run in Place

Then,

4 Rounds for Time:

15 Thrusters

10 Burpees over Object

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