Pack Mule
For Time:
50 DB Box Step-ups 24/20 - 50/35
200 Double Unders
50 DB Box Step-ups 24/20 - 50/35
1,000m Row
Pack Mule
For Time:
50 Box Step-ups
200 Double Unders
50 Box Step-ups
50 Sumo Deadlift High-pulls
*use a back pack for weight on the step-ups - Use a chair or small step stool if needed
*if no jump rope then perform 200 Jumping Jacks
