1/4/21
WOD

20210104

WOD:

Okey-Doke

4 Rounds of 4:00 on 2:00 off

 8 Overhead Squats 95/65

 8 Chest to Bar Pullups

 8 Handstand Pushups

*weights on overhead squat increase each

round - 95/65 - 115/80 - 135/95 - 155/105

At Home:

Okey-Doke

4 Rounds of 4:00 on 2:00 off

12 Air Squats

12 V-ups

12 Hand Release Push-ups