Okey-Doke
4 Rounds of 4:00 on 2:00 off
8 Overhead Squats 95/65
8 Chest to Bar Pullups
8 Handstand Pushups
*weights on overhead squat increase each
round - 95/65 - 115/80 - 135/95 - 155/105
Okey-Doke
4 Rounds of 4:00 on 2:00 off
12 Air Squats
12 V-ups
12 Hand Release Push-ups