20210102

WOD:

Lordy, Lordy

For Time:

40 Burpee Box Jumpovers 24/20

40 Power Cleans 115/80

40 Box Step-ups 24/20

40 Shoulder to Overhead 115/80

16 Minute Time Cap

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At Home:

For Time:

40 Burpee Broad Jumps

40 Glute Bridges

40 Alternating Lunges  

40 Pike Pushups

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Weightlifting:

10 Rounds - Every :60

Snatch Pull + High Hang Snatch

*start at 60% and add weight

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10 Rounds - Every :75

Clean Pull + High Hang Clean

*start at 60% and add weight

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2 Push Jerks + Split Jerk

Work to Heavy

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