3/4/21
WOD

202100304

WOD:

CT Fletcher

10 Minutes

10 Calorie Row

3-6-9-12......

Strict Handstand Pushups

rest 6 Minutes

10 Minutes

3-6-9-12.....

Bench 135/95

Strict Pullup

At Home:

10 Minute Amrap:

3-6-9-12......

Sumo Deadlift Highpulls

Pike Pushups

rest 6 minutes

10 Minute Amrap:

3-6-9-12.....

Hand Relese Pushups

Bent Over Row