CT Fletcher
10 Minutes
10 Calorie Row
3-6-9-12......
Strict Handstand Pushups
rest 6 Minutes
10 Minutes
3-6-9-12.....
Bench 135/95
Strict Pullup
10 Minute Amrap:
3-6-9-12......
Sumo Deadlift Highpulls
Pike Pushups
rest 6 minutes
10 Minute Amrap:
3-6-9-12.....
Hand Relese Pushups
Bent Over Row