20201230

WOD:

Cannonball Run

10 Rounds for Time:

12 Alt. DB Snatches 50/35

15 Wall Balls 20/14

*20 Minute Cap

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At Home:

Cannonball Run

12 Rounds for Time:

12 Ground to Overhead

12 Thrusters

*As always, use any weight available but keep it light - dbs, kbs, barbells, odd objects