20201229

WOD:

Rhino

8 Minute Amrap:

6 Squat Cleans 185/125

9 Bar Facing Burpees

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rest 5:00

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8 Minute Amrap:

6 Front Rack Lunges 135/95

9 Bar Facing Burpees

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At Home Tracker:

Rhino

8 Minute Amrap:

20 Air Squats

10 Burpees

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rest 5:00

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8 Minute Amrap:

20 Alternating Lunges

10 Burpees

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