12 Days of Christmas:
1. Ring Muscle-up/Bar Muscle-up/Rope Climb
2. Clean and Jerk 185/125
3. Box Jumpover 24/20
4. Turkish Get-ups 53/35
5. Burpees
6. Toes to Bar
7. American KB Swings 53/35
8. KB Hang Snatches 50/35
9. Medball Situps 20/14
10. Chest to Bar Pullups
11. Handstand Push-ups
12. Front Squats 185/125
*1,1-2,1-2-3,1-2-3-4,1-2-3-4-5.. . . . . . .
12 Days of Christmas:
1. :30 Plank
2. Hand Release Push-ups
3. Supermans
4. Jump Squats
5. Burpees
6. Glute Bridges
7. Situps
8. Bent Over Rows
9. Pike Push-ups
10. Step-ups or Alt. Lunges
11. Straight Leg Raises
12. Goblet Squats
*add weight were possible, dumbbells, duffel bags, gallon jugs, children
