20201219

Metcon:

Open 18.1

Amrap 20

8 Toes 2 Bar

10 DB Hang Clean and Jerks 50/35

14/12 Calorie Row

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Weightlifting:

10 Rounds: Every :90

Snatch Pull + slow negative to just below knee + snatch

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10 Rounds: Every 2:00

Clean Pull + slow negative to just below knee + Clean + Jerk

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Strict Press

5x5

working to heavy 5

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Glute Ham Raises

5x8

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At Home:

18.1

20 Minute Amrap

15 V-ups

20 Object Ground to Overhead

40 Mountain Climbers

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