12/15/20
WOD

20201215

WOD:

Rain Fire

For Time:

40/30 Calorie Row  

30 Overhead Squats 95/65

40/30 Calorie Row

20 Overhead Squats 135/95

40/30 Calorie Row

10 Overhead Squats 185/125

At Home Tracker:

Rain Fire

For Time:

30 Burpees

30 Goblet Squats

25 Burpees

25 Goblet Squats

20 Burpees

20 Goblet Squats

15 Burpees

15 Goblet Squats

10 Burpees

10 Goblet Squats