20201204

Wod:

15 Minutes to a Heavy:

Clean + Hang Clean

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Then,

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Lethal Bleeding

For Time:

40/30 Calorie Assault Bike

30 Power Cleans 95/65

20 Calorie Row

*6 Minute Cap

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At Home:

5 Rounds for Time:

100 Mtn. Climbers

20 DB/KB/Odd Object Swings

20 Broad Jumps

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