15 Minutes to a Heavy:
Clean + Hang Clean
Then,
Lethal Bleeding
For Time:
40/30 Calorie Assault Bike
30 Power Cleans 95/65
20 Calorie Row
*6 Minute Cap
5 Rounds for Time:
100 Mtn. Climbers
20 DB/KB/Odd Object Swings
20 Broad Jumps
Interested in a free intro session? Claim yours now!