20201203

WOD:

Shoulder Roping

For Time:

50 Double Unders

40 Hand Release Pushups

50 Double Unders

30 Ring Dips

50 Double Unders

20 Strict Handstand Pushups

50 Double Unders

‍

At Home:

Shoulder Roping

For Time:

50 Double Unders

40 Hand Release Pushups

50 Double Unders

30 Bench Dips

50 Double Unders

20 Strict Handstand Pushups

50 Double Unders

‍