10 Minutes to Find a Heavy:
1 Strict Press + 2 Push Press + 3 Push Jerk
Then,
30 Rounder
8 Minute Amrap:
10 DB Shoulder to Overhead Right Arm
10 DB Shoulder to Overhead Left Arm
10 Burpees Over DB
30 Rounder
8 Minute Amrap:
20 Odd Object Shoulder to Overhead
10 Burpees over Object
Rest 2 Minutes
8 Minute Amrap:
20 Odd Object Shoulder to Overhead
10 Burpees over Object