12/1/20
WOD

20201201

WOD:

10 Minutes to Find a Heavy:

1 Strict Press + 2 Push Press + 3 Push Jerk

Then,

30 Rounder

8 Minute Amrap:

10 DB Shoulder to Overhead Right Arm

10 DB Shoulder to Overhead Left Arm

10 Burpees Over DB

At Home Tracker:

30 Rounder

8 Minute Amrap: 

20 Odd Object Shoulder to Overhead

10 Burpees over Object

Rest 2 Minutes

8 Minute Amrap:

20 Odd Object Shoulder to Overhead

10 Burpees over Object