Tom Platz
Every 3:00 for 3 Rounds:
Back Squat x 3 @75%
3 Weighted Vertical Jumps + 1 Vertical Jump
-directly into-
Every 3:00 for 2 Rounds:
Back Squat x 2@80%
3 Weighted Vertical Jumps + 1 Vertical Jump
-directly into-
Every 3:00 for 2 Rounds:
Back Squat x 1 @85%
3 Weighted Vertical Jumps + 1 Vertical Jump
Tom Platz
Every 3:00 for 7 Rounds:
6 Back Squats @70% of 1rm
12 Jumping Lunges
If no weights or light weights:
Every 3:00 for 7 Rounds:
10 Glute Bridges
10 Split Squats Right Leg
10 Split Squats Left Leg
