Kelly Brown
5 rounds for time of:
440m Row
10 Box Jumps, 30/24 in
10 Deadlifts, 275/185 lbs
10 Wall Balls, 30/20 lbs, 10/9 ft
Every :90 for 10 Rounds:
1 Snatch w/ pause just off the floor + Overhead Squat
Every 2 Minutes for 10 Rounds:
1 Clean w/ pause just off the floor + Front Squat + Jerk
Push Press
5x1
Working to heavy single
Banded Russian KB Swings
5x20
Anthony Savage
25 minute Time cap:
30-60-90-120
Burpees
Synchro Air Squats
*Teams of 2
*if doing as an individual cut burpees in half