Spread Eagle
Teams of 2: You Go, I Go
20 Rounds for Time:
4 Hang Power Snatches 95/65
6 Overhead Squats 95/65
8 Overhead Lunges 95/65
*20 minute time cap
Spread Eagle:
10 Rounds for Time:
8 DB/Odd Object Hang Snatch
10 Goblet Squats
10 Stepback Goblet Lunges
rest 1:00 between rounds