11/16/20
WOD

20201116

WOD:

Spread Eagle

Teams of 2: You Go, I Go

20 Rounds for Time:

4 Hang Power Snatches 95/65

6 Overhead Squats  95/65

8 Overhead Lunges 95/65

*20 minute time cap

At Home:

Spread Eagle:

10 Rounds for Time:

8 DB/Odd Object Hang Snatch

10 Goblet Squats

10 Stepback Goblet Lunges

rest 1:00 between rounds