20201107

Metcon:

Fresh Prince

Teams of 2:

24-20-16-12-8-4

Handstand Pushups

Wall Balls - each

*every 5 minutes parnter 400m run

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Weightlifting:

20 minutes

Snatch Pull + Hang Snatch + Snatch

*work to heavy complex - stay connected to bar

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20 minutes

Clean Pull + Hang Clean + Jerk

*work to heavy complex

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Accessories:

Push Press

5x3 - working to heavy triple

-superset with-

Hip Extensions

5x15

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At Home:

For Time

12-10-8-6-4-2

Handstand Pushups

24-20-16-12-8-4

Thrusters/Air Squats

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