20 Minute to build to a Heavy
1 rep Pause Split Jerk
Bon Appetit
21-15-9
Toes 2 Bar
Shoulder to Overhead 135/95
*6 minute cap*
Handstand Pushup Practice
E3MOM for 15
<5 SHSPU
5-10 HSPU
21-15-9
V-Ups
Pike Pushups OR dumbbell push press
*6 minute cap*