11/3/20
WOD

20201103

Strength:

20 Minute to build to a Heavy

1 rep Pause Split Jerk

WOD:

Bon Appetit

21-15-9

Toes 2 Bar

Shoulder to Overhead 135/95

*6 minute cap*

At Home Tracker:

Handstand Pushup Practice

E3MOM for 15

<5 SHSPU

5-10 HSPU

21-15-9

V-Ups

Pike Pushups OR dumbbell push press

*6 minute cap*