20201015

Strength:

Strength A: Every 3:00 for 4 Sets (12:00)

1 Tempo Hang Squat Cleans @ 82%

Max Tempo Strict Pullups

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Strength B: Every 4:00 for 4 Sets (16:00)

3 Tempo Push Press @ 82%

20 Band Pullaparts

20 KB Suitcase Crunches

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