10/13/20
WOD

20201013

Strength:

Strength A: Every 3:00 for 4 Sets (12:00)

1 Tempo Hang Squat Snatches @ 82%

3 Tall Box Jumps

Strength B: Every 4:00 for 4 Sets (16:00)

3 Tempo Back Squats @ 82-85%

12 Banded Kettlebell Swings

Spotter