Strength A: Every 3:00 for 4 Sets (12:00)
1 Tempo Hang Squat Snatches @ 82%
3 Tall Box Jumps
Strength B: Every 4:00 for 4 Sets (16:00)
3 Tempo Back Squats @ 82-85%
12 Banded Kettlebell Swings
Spotter
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