20200921

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Strength:

Strength A: Every 4:00 for 4 Sets (16:00)

3 Tempo Hang Squat Snatches @ 60%

3-5 Tempo Glute Ham Raises

15 Weighted Situps

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Strength B: Every 4:00 for 4 Sets (16:00)

5 Tempo Back Squats @ 60%

5 Box Jumps @ 30/24+

Spotter

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