20200828

Strength:

Strength: Find 1RM Squat Olympic Lift (Snatch or Clean)

3x3@ ~50/55/60

3x2@ ~70/75/80

3x1@ ~90/95/Max

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Metcon:

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WOD: "Amanda"

9-7-5

Ring Muscle Ups

Squat Snatch or Squat Clean (135/95) (185/125)

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