20200824

Strength:

Strength: Find 1RM Shoulder to Overhead (Choice)

3x3@ ~50/55/60

3x2@ ~70/75/80

3x1@ ~85/90/Max

Accessories: Max Set of Strict Pullups

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Metcon:

Double Dip

WOD: EMOM 10

Odd) 30% Strict Pullups

Even) 15/12 Cal Row

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