CrossFit:
Lucille
WOD: For Time
55 Bench Press 185/125
55 Power Clean 135/95
55 Deadlifts 275/185
*Athletes may partition reps as needed
At Home:
For Time:
100 Pushups
100 KB/DB/Odd Object Swing
100 KB/DB/Odd Object Deadlifts
*athletes may partition reps as needed
