8/13/20
WOD

20200813

Metcon:

Slayer

WOD: AMRAP 10

5 Strict Handstand Pushups

10 Deadlifts (225/155)

Rest 5:00

10 Handstand Pushups

5 Deadlifts (315/225)

At Home: AMRAP 10

5 Strict Handstand Pushups or 5 Wall Walks

10 Deadlifts-Moderate

Rest 5:00

10 Handstand Pushups or 10 Pike Pushups

5 Deadlifts-Heavier