8/5/20
WOD

20200805

Strength:

Push Press

4x2 75/80/85/90

Band Tricep Pressdowns x 15

METCON:

Push Press

4x2 75/80/85/90

Band Tricep Pressdowns x 15

30 for 30

For Time:

30 Handstand Pushups

40/30 Cal. Assault Bike

30 DB Bench Press 50/35

400m Run