6/24/20
WOD

20200624

METCON:

Strength: Push Press

4x6 - 60/65/70/75

-ss-

4x:30 Weighted Plank 45/25

WOD:

Hard Headed

For Time

90-60-30 Double Unders

30 Push Jerks

20 Push Press

10 Strict Press

(135/95)