Strength: Push Press
4x6 - 60/65/70/75
-ss-
4x:30 Weighted Plank 45/25
WOD:
Hard Headed
For Time
90-60-30 Double Unders
30 Push Jerks
20 Push Press
10 Strict Press
(135/95)
Interested in a free intro session? Claim yours now!