20200527

‍CrossFit:

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Accessories: EMOM 16

1) 10 Supermans

2) 12 Box Stepups

3) 15 Banded Goodmornings

4) 9/6-12/9-15/12-18/15 Calories

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Turn and Burn

WOD: 6:00 CAP

25/21 Cal Row

20 Burpee Box Jumpovers (24/20)

15 Deadlifts (225/155)

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