5/23/20
WOD

20200523

Crossfit:

Giddy Up

WOD: For Time

.5 Mile Bike

60 KB Suitcase Deadlift (70/53)

.5 Mile Bike

40 KB Hang Power Clean (70/53)

.5 Mile Bike

20 KB S2OH (70/53)

.5 Mile Bike