5/22/20
WOD

20200522

Crossfit:

Ham and Eggs

WOD:

3 Rounds:

AMRAP 5

40 Box Stepup Buy In

Then

8 Power Snatch (95/65)

16 Overhead Alternating Lunge

*rest 3 minutes

At Home:

3 Rounds:

5 MInute Amrap

40 Box Stepups 24/20

Then,

12 DB Thrusters

12 Overhead Alternating Lunge

*rest 3 minutes