Ham and Eggs
WOD:
3 Rounds:
AMRAP 5
40 Box Stepup Buy In
Then
8 Power Snatch (95/65)
16 Overhead Alternating Lunge
*rest 3 minutes
At Home:
3 Rounds:
5 MInute Amrap
40 Box Stepups 24/20
Then,
12 DB Thrusters
12 Overhead Alternating Lunge
*rest 3 minutes