Air Jordan
WOD: Every 5:00 for 30:00 (6 Rounds)
20 DB Snatch (50/35)
3 Unbroken Hang Power Cleans (185/125)
20 Box Jumps (24/20)
3 Unbroken Hang Power Cleans (185/125)
Score is slowest time
*At Home Version
Air Jordan
Every 5:00 for 30:00 ( 6 Rounds)
20 DB Snatch - DB, KB, Odd Object
10 Hang Power Cleans
20 Box Jumps - (Weighted Step-ups)
10 Hang Power Cleans
