20200518

Crossfit:

We're Back

For Time: 

5-10-15-20-25

Toes to Bar

Shoulder to Overhead 95/135

Assault Bike Calories

10-20-30-40-50

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Comp:

We're Back

For Time: 

5-10-15-20-25

Toes to Bar

Shoulder to Overhead 125/185

Assault Bike Calories

10-20-30-40-50

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Rest 10 MInutes

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Power Clean

3-3-3-3-3-3-3-3

*working to a heavy set of 3

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Rest 10 Minutes

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4 Rounds For Time: 

400m Run

25 Pushups

25 Air Squats

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