3/19/20
WOD

20200319

CrossFit:

15 Minutes

Heavy Triple Deadlift

WOD:

Natural Born Killaz

(3) 3:00 AMRAPS

3 Deadlifts (315/225)

21/18 Calorie Row

Rest 3:00 Between Each Round

At Home:

20:00 AMRAP

1:00 Plank

10 Burpees

20 KB-DB-MB-Backpack Sumo Deadlift High Pull

Comp:

WOD:

(3) 3:00 AMRAPS

3 Deadlifts (315/225)

21/18 Calorie Row

Rest 3:00 Between Each Round

rest 10 minutes

4 Rounds for Time:

5 Ring Muscle-ups

20 Calorie Assault Bike

10 Power Snatches 135/95