3/18/20
WOD

20200318

CrossFit:

Strength: 4 Sets of

1 Front Squat @90%

-ss-

10 Banded Hamstring Curls-Thicker Band

WOD:

Super Soaker

3 Rounds for Time

20 Single Leg Squats Alternating

40 Abmat Situps

60 Double Unders

Comp:

Strength: 4 Sets of

1 Front Squat @90%

10 Banded Hamstring Curls-Thicker Band

WOD:

3 Rounds for Time

20 Single Leg Squats Alternating

40 Abmat Situps

60 Double Unders

rest 10 minutes

For Time:

10 Sandbag Cleans 150/100

30 DB Shoulder to Overhead 50/35

10 Sandbag Cleans

20 DB Shoulder to Overhead

10 Sandbag Cleans

10 DB Shoulder to Overhead