3/17/20
WOD

20200317

Crossfit:

For Time:

30 Too Many!

30 Box Jumps (24/20)

30 Pullups

30 American KBS (53/35)

30 Lunges

30 Knees to Elbow

30 Push Presses (45/35)

30 Wall Balls (20/14)

At Home Version:

For Time:

30 Jumping Squats

30 Plyo-Pushups/Hand Release Pushups

30 V-Ups

30 Lateral Lunges/Cossack Squats

30 Shoulder Taps

30 Mountain Climbers

30 Reverse Up-Downs/Sit Down+Stand Ups

Comp:

For Time:

30 Too Many!

30 Box Jumps (24/20)

30 Pullups

30 American KBS (53/35)

30 Lunges

30 Knees to Elbow

30 Push Presses (45/35)

30 Wall Balls (20/14)

rest 10 minutes

8 Rounds for Time:

500m Row

rest 1:30 between

rest 10 minutes

Bench Press

5x8@bodyweight

-ss-

Face Pulls x 15