3/16/20
WOD

20200316

Crossfit:

Strength: 4 Sets of

1 Push Jerk @90%

-ss-

10 Banded Upright Row-Thicker

WOD:

Bulletproof

10 Rounds

2 Hang Power Cleans (205/145)

4 Strict HSPU

‍‍

Comp:

Strength: 4 Sets of

1 Push Jerk @90%

10 Banded Upright Row-Thicker

WOD: 10 Rounds

2 Hang Power Cleans (205/145)

4 Strict HSPU

rest 10 minutes

Every :90 for 10 rounds:

1 Power Clean + Front Squat + Shoulder to Overhead

*start at 60% of 1rm clean and jerk