3/14/20
WOD

20200314

Crossfit:

Elevated

Teams of 2:

For Time:

40 Shoulder to Overhead 95/65

60/42 Calorie Row

40 Thrusters 115/80

60/42 Calorie Row

40 Power Cleans 135/95

60/42 Calorie Row

40 Deadlifts 155/105

*25 minute cap

Weightlifting:

Snatch:

Every :90 for 8 Rounds

Power Snatch + Hang Snatch + Snatch

*complete all rounds between 70-80% of 1rm Snatch

Clean and Jerk:

Every :90 for 8 Rounds

Power Clean + Clean + Push Jerk

*complete all rounds between 70-80% of 1rm Clean and Jerk

Step Back Lunges:

5 x 10 - each leg - @30% of Back Squat Max

*back rack loaded - stepping off of a 25# plate