3/13/20
WOD

20200313

CrossFit:

WOD:

Pacman

5 Rounds for Time

40 Double Unders

12 Toes to Bar

9 Box Jumps (30/24)

6 Squat Snatches (135/95)

Comp:

WOD:

Pacman

5 Rounds for Time

40 Double Unders

12 Toes to Bar

9 Box Jumps (30/24)

6 Squat Snatches (135/95)

rest 10 minutes

Amanda

For time:

9-7-5

Ring Muscle-ups

Squat Snatch 135/95

rest 10 minutes

For Time:

12-9-6

Power Cleans 185/125

Bar Muscle-ups