3/12/20
WOD

20200312

CrossFit:

Deadleg

Teams of Two

Alternating EMOM until Complete

200 Wall Balls (20/14)

*Top of the Minute 5 Synchro Burpees

*Max Wall Ball in Remainder

*Partners switch rounds

*20:00 Cap

Comp:

For Time:

100 Wall Balls 20/14

*every minute on the minute perform 5 Burpees

rest 10 minutes

For Time:

2000m Row

*every :90 perform 10 Hand Release Pushups