3/10/20
WOD

20200310

Crossfit:

WOD:

Well Done

Teams of Three

12 Rope Climbs

45 Power Cleans (135/95)

60 Assault Bike Calories

9 Rope Climbs

36 Power Cleans (155/105)

48 Assault Bike Calories

6 Rope Climbs

27 Power Cleans (185/125)

36 Assault Bike Calories

3 Rope Climbs

18 Power Cleans (205/135)

24 Assault Bike Calories

*30 minute time cap

Comp:

4 Rounds for Time:

4 Rope Climbs

15 Power Cleans 185/125

20 Calorie Assault Bike

rest 10 minutes

2 Rounds for Time:

20 DB Box Stepovers 50/35-24/20

20 Deadlifts 225/155

10 Sandbag Over Shoulder 150/100