20200309

Crossfit:

Strength: 4 Sets of

2 Back Squats @85%

-ss-

10 Defecit Step Back Lunges @45/35

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WOD:

Weight Room

12 Amrap

8 Strict Pull Ups

16 Burpees

32 Air Squats

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Comp:

Strength: 4 Sets of

2 Back Squats @85%

-ss-

10 Defecit Step Back Lunges

‍

WOD:

Weight Room

12 Amrap

8 Strict Pull Ups

16 Burpees

32 Air Squats

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rest 10 minutes

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14 Min. Amrap:

10 Wall Balls 20/14

3 Ring Muscle-ups

20 Wall Balls 20/14

6 Ring Muscle-ups

30 Wall Balls 20/14

9 Ring Muscle-ups

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