3/6/20
WOD

20200306

CrossFit:

Strength: EMOM 15

High Hang Squat Clean, Starting at 50% and Build

WOD:

Snatch and Grab

10:00 AMRAP

20 DB Snatch Alternating (50/35)

200' Shuttle Run

20 Box Jumps 24/20

Comp:

Strength: EMOM 15

High Hang Squat Clean, Starting at 50% and Build

WOD:

Snatch and Grab

10:00 AMRAP

20 Power Snatches 95/65

200' Shuttle Run

20 Box Jumps 24/20

rest 10 minutes

3 Rounds for Time:

25 GHD Situps

500m Row