3/5/20
WOD

20200305

CrossFit:

WOD:

Woodchuck

For Time

150' KB OH Walking Lunge (53/35)

25 Hand Release Pushups

50 Russian KB Swings (53/35)

150 Double Unders

50 Russian KB Swings

25 Hand Release Pushups

150' KB OH Lunge

Comp:

WOD:

For Time

150' KB OH Walking Lunge (53/35)

25 Hand Release Pushups

50 Russian KB Swings (53/35)

150 Double Unders

50 Russian KB Swings

25 Hand Release Pushups

150' KB OH Lunge

rest 10 minutes

3 Rounds For Time:

40 Alt. DB Snatches 50/35

60' Handstand Walk

80 Air Squats