CrossFit:
WOD:
Woodchuck
For Time
150' KB OH Walking Lunge (53/35)
25 Hand Release Pushups
50 Russian KB Swings (53/35)
150 Double Unders
50 Russian KB Swings
25 Hand Release Pushups
150' KB OH Lunge
WOD:
For Time
150' KB OH Walking Lunge (53/35)
25 Hand Release Pushups
50 Russian KB Swings (53/35)
150 Double Unders
50 Russian KB Swings
25 Hand Release Pushups
150' KB OH Lunge
rest 10 minutes
3 Rounds For Time:
40 Alt. DB Snatches 50/35
60' Handstand Walk
80 Air Squats