3/2/20
WOD

20200302

Crossfit:

Strength: 4 Sets of

2 Push Jerks @85%

-superset-

10 DB Skullcrushers

WOD:

Lou Ferrigno

10:00 AMRAP

7 DB Bench Press (50/35)

14 Wall Balls (20/14)

21 Calorie Row

‍‍

Comp:

Strength: 4 Sets of

2 Push Jerks @85%

10 DB Skullcrushers

WOD:

10:00 AMRAP

7 DB Bench Press (50/35)

14 Wall Balls (20/14)

21 Calorie Row

rest 10 minutes

15 minutes to a Heavy Complex:

5 Hang Power Cleans

5 Power Cleans

5 Shoulder to Overhead

5 Thrusters