2/29/20
WOD

20200229

Crossfit:

Power Wheels 2

4 Minute Amrap:

15/12 Calorie Row

12 Power Snatches (95/65)

Rest 4:00

4 MInute Amrap::

15/12 Calorie Row

8 Power Snatches (115/80)

Rest 4:00

4 Minute AMRAP :

15/12 Calorie Row

4 Power Snatches (135/95)

Weightlifting:

Snatch:

8 Minute EMOM:

Minute 1 - 5 Power Snatches @50% of 1rm snatch

Minute 2 - 6 Power Snatches

Minute 3 - 7 Power snatches

*continue adding 1 power snatch every minute

Clean:

8 Minute EMOM:

Minute 1 - 5 Power Cleans @50%  of 1 rm Clean

Minute 2 - 6 Power Cleans

Minute 3 - 7 Power Cleans

Minute 4 - 8 Power Cleans  

*continue adding 1 rep

4 rounds of Superset:

8 Good Mornings @25% of BS

8 Strict T2B