2/28/20
WOD

20200228

CrossFit:

Strength: 4 Sets of

3 Box Jumps for Height

2 Back Squats @ 85%

WOD:

Roadhouse

7:00 Amrap

3 Hang Power Cleans (205/155)

5 BMU

7 Bar Facing Burpees

Comp:

Strength: 4 Sets of

3 Box Jumps for Height

2 Back Squats @ 85%

WOD:

Roadhouse

7:00 Amrap

3 Hang Power Cleans (205/155)

5 BMU

7 Bar Facing Burpees

rest 10 minutes

For Total Reps:

0-2 minutes - max ring muscle-ups

2-10 minutes - 8 MIn. Amrap

20 GHD Situps

20 Alt. DB Snatches 50/35

100' Overhead DB Walking Lunge

10-12 minutes - max ring muscle-ups