2/24/20
WOD

20200224

Crossfit:

Strength: Emom-15

High Hang Squat Snatch, Starting at 50% and Build

WOD:

Elizabethan

For Time

21-15-9

Power Snatch-95/65

Ring Dips

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Comp:

Strength: Emom-15

High Hang Squat Snatch, Starting at 50% and Build

WOD: For Time

21-15-9

Power Snatch-95/65

Ring Dips

rest 10 minutes

3 Rounds for Time:

15 Back Squats 225/155

100' Sandbag Carry 200/100