20200222

Crossfit:

What's My Name!

Teams of 2:

1000m Row

40 Back Squats 185/125

1000m Row

40 Back Squats 155/105

1000m Row

40 Back Squats 135/95

1000m row

*25 minute cap

*back squats come from floor

‍

Weightlifting:

‍

Snatch

1 Power Snatch Every :30 for 10 MInutes

*start @50% of 1rm Power Snatch and aim to add weight each lift

‍

Clean

2 Hang Power Cleans EMOM for 10 MInutes

* start @50% of Power Clean Max

‍

Single Leg RDL

3 x 12 - each leg

3 x 15 GHD Situps

‍