2/21/20
WOD

20200221

CrossFit:

Skill: Handstand Walking Practice

Gym-Nasty

WOD:

For Time (12:00 Cap)

30 Pistols

25 Handstand Pushups

30 Toes to Bar

15 Strict Handstand Pushups

Comp:

Skill: Handstand Walking Practice

WOD:

For Time (12:00 Cap)

30 Pistols

25 Handstand Pushups

30 Toes to Bar

15 Strict Handstand Pushups

rest 10 minutes

4 Rounds for Time:

100' DB Overhead Walking Lunge 50/35

20 Alt. DB Snatches

20 Box Jumps 30/24